The first part of Creating A Healthy Family book is on how to understand the influence of family background and learn how to proceed from that background to fully functioning relationships. The latter half of the book is on how to manage emotions in family relationships. It addresses common pitfalls in one’s emotional life and how to use those emotions in an effective way. Finally, it discusses the basis of personal worth in relationships. That topic is developed to free individuals from codependency and a sense of worthlessness. When a person is done with the book, they will understand the effects of an unhealthy family background and how to go on a pilgrimage toward health.